What is Yoga?
Yoga is a very old form of personal development. It is a practise which is concerned with health and wellbeing. It explores the body/mind connection.
Yoga is a powerful antidote to the stresses of everyday life.
Iyengar Yoga
Iyengar Yoga is a dynamic form of Hatha Yoga based on the teachings of BKS Iyengar.
BKS Iyengar (1918-2014) is honoured worldwide for the depth of his understanding and teaching.
He was one of the most influential teachers who brought Yoga to the west.
His revolutionary use of yoga props allows students of all ages and abilities to practise Yoga. More information can be found at www.bksiyengar.com .
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