Explanation of Levels

• Beginners

  For those who are new to Iyengar Yoga or have not done much Yoga before. Join this class to learn basic yoga postures (asanas) and how to use props to support alignment of your body.

• General

  This class is suitable for more experienced students looking to grow their practice. The number of postures (asanas) and inversions will increase. Not suitable for beginners.

• Seniors

  60+, or those who need to go at a slower pace.